Weigh In record (no journal entry) for 12 July 2021
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166.7 lb
Lost so far: 6.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1794 kcal
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Fat: 81.64g | Prot: 121.42g | Carb: 123.17g.
Breakfast: Yokebe Forte, Piowald Bio Hanfprotein, Lidl Heidelbeeren, Erdbeeren, GutBio Kokosghurt, Milsa Sojagurt Natur, DM Bio Barista Hafer Drink mit Soja, DM Sportness Eiweiß Shake Vegan , Bio Omega 3 Mix, DM Bio Haferflocken Großblatt. Lunch: OceanSea Backfisch-Stäbchen, Rosewein, DM Bio Barista Hafer Drink mit Soja, Salatgurke, Alnatura Bratöl. Dinner: DM Eiweiß Shake Vegan Vanille, Farmer Pistazien Geröstet & Gesalzen, Cabernet Sauvignon. Snacks/Other: Aldi Bio Dattelsirup, Naduria Mandelprotein, Aldi Bio Kerne-Mix, Soja Flocken, DM Bio Agavendicksaft, Alnatura Kokosöl Nativ, Kölln Vollkorn Haferfleks Knusper-Klassik, Getrocknete Kürbiskerne. more...
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2006 kcal
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Activities & Exercise:
Hula Hoop - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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