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bang on 200lbs
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1830 kcal
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Fat: 43.05g | Prot: 84.29g | Carb: 277.74g.
Breakfast: Precision Engineered Whey Protein Vanilla, Milbona Low Fat Greek Natural Yogurt. Lunch: Rowan Hill White Baguette , Morrisons Cranberry Sauce, Paxo Sage & Onion Stuffing Mix, Roast Beef. Dinner: Onions , Philadelphia Cream Cheese, Green Peppers , Tesco Unsmoked Back Bacon Rashers, Mushrooms , White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Milk Shake. more...
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losing 3.0 lb a week
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