Weigh In record (no journal entry) for 12 July 2021
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183.6 lb
Lost so far: 44.3 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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961 kcal
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Fat: 19.45g | Prot: 67.78g | Carb: 119.77g.
Breakfast: Pflaumen, Mandeln, DM Bio Amaranth Gepufft, Leinsamen, Chia-Samen, Johannisbeeren, Banane, Milsa Mandel Drink Ungesüßt, Aldi Haferflocken, DM Bio Haferkleie mit Keim. Lunch: Kartoffeln, Gekochtes Ei, Edeka Baked Beans. Snacks/Other: Johannisbeeren, Haselnüsse, REWE Beste Wahl High Protein Pudding Salted Caramel, Ja! Magerquark. more...
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steady weight
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♡ Rosalie ♡'s weight history
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