Weigh In record (no journal entry) for 11 July 2021
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255.1 lb
Lost so far: 29.9 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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540 kcal
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Fat: 27.50g | Prot: 18.50g | Carb: 57.00g.
Dinner: Boston Pizza Thai Chicken Wrap, Boston Pizza Caesar Salad (Starter). more...
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losing 18.2 lb a week
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wannagethealthy's weight history
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