Weigh In record (no journal entry) for 09 July 2021
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226.6 lb
Lost so far: 39.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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2102 kcal
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Fat: 70.16g | Prot: 118.79g | Carb: 247.80g.
Breakfast: Milfina Kaffeesahne, Real Schabefleisch, Gekochtes Ei, Milfina Butter , Pepsi Pepsi Cola, Lidl Weizenbrötchen, Mangos, Freche Freunde Apfel, Erdbeere, Blaubeere & Himbeere, Milbona High Protein Quark-Creme Erdbeere, Bircher Müsli. Lunch: Süßkirschen. Dinner: Metzgerfrisch Kochschinken, Gut & Günstig Gouda in Scheiben, Kerrygold Butter, Backbord Dinkel-Haferbrot. more...
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losing 3.1 lb a week
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