Weigh In record (no journal entry) for 08 July 2021
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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2257 kcal
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Fat: 94.37g | Prot: 78.98g | Carb: 283.38g.
Breakfast: Humus. Dinner: Zeytinyağı, Beyaz Ekmek, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Az Yağlı Sade Yoğurt, Haşlanmış Nohut. Snacks/Other: Kuru Üzüm (Çekirdeksiz). more...
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losing 7.7 lb a week
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aalanaseri's weight history
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