Weigh In record (no journal entry) for 07 May 2009
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226.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 May 2009:
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1011 kcal
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Fat: 27.11g | Prot: 62.56g | Carb: 140.47g.
Breakfast: water, coffee, half and half, Granulated Splenda, banana, Milk (Nonfat), multi grain cheerios. Lunch: borden fat free cheese slice, light mayonnaise great value, tomatoes, natures own light honey wheat, iceberg lettuce, baked sliced ham great value, water, mustard. Dinner: tomatoes, iceberg lettuce, butterball italian turkey sausage link, barilla whole grain penne, light ragu. more...
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2982 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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