Weigh In record (no journal entry) for 07 July 2021
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186.7 lb
Lost so far: 41.2 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1371 kcal
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Fat: 40.19g | Prot: 76.08g | Carb: 183.51g.
Breakfast: Ja! Kokosraspeln, Leinsamen, Chia-Samen, Haselnüsse, Mandeln, DM Bio Amaranth Gepufft, Ja! Kokosraspeln, Leinsamen, Chia-Samen, Haselnüsse, Mandeln, DM Bio Amaranth Gepufft, Erdbeeren, Banane, DM Haferdrink , Zimt, DM Bio Haferkleie mit Keim, Aldi Haferflocken. Lunch: Cashewnüsse, Podravka Ajvar Scharf, Gutes Land Magerquark, Goldähren Wraps Mehrkorn, Knoblauch, Zwiebeln, Champignons, Zucchini. Dinner: Karotten, Rote Paprika, Kirschtomaten, Radieschen, Lidl Weisskrautsalat, Zwergenwiese Streich Paprika-Chili, Gutes Land Camembert 45%, DM Bio Dinkelwaffeln. Snacks/Other: Ja! Magerquark, Mandeln, Erdbeeren. more...
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steady weight
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♡ Rosalie ♡'s weight history
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