Weigh In record (no journal entry) for 06 July 2021
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174.2 lb
Lost so far: 4.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1034 kcal
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Fat: 40.32g | Prot: 30.40g | Carb: 139.04g.
Breakfast: REWE Bio Hafermilch, Espresso. Lunch: Kiwi, REWE Bio Hafermilch, Delique Kräuter Salat Dressing, Fresh Care Blattsalat Eisberg Mix. Dinner: Gurke (mit Schale), Beck's Blue Alkoholfrei, Popp Hummus, Möhren, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Harzbube Handkäse mit Kümmel, Maiswaffeln. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Das Gesunde Plus Calcium, Pulmoll Classic. more...
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losing 3.1 lb a week
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