Weigh In record (no journal entry) for 06 May 2009
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 May 2009:
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956 kcal
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Fat: 31.35g | Prot: 69.61g | Carb: 104.51g.
Lunch: peanut butter, squash, yellow rice, tuna steak, chicken noodle soup. more...
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2440 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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