Weigh In record (no journal entry) for 05 July 2021
|
190.7 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2021:
|
1831 kcal
|
Fat: 73.23g | Prot: 65.60g | Carb: 232.19g.
Breakfast: Sade Kek, Karpuz, Beyaz Peynir, Kızarmış Yumurta. Lunch: Kıymalı Patlıcan Yemeği, Nohutlu Pilav. Snacks/Other: Kuru Üzüm (Çekirdeksiz). more...
|
gaining 10.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aalanaseri's weight history
|