Weigh In record (no journal entry) for 04 July 2021
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174.8 lb
Lost so far: 4.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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910 kcal
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Fat: 44.33g | Prot: 44.82g | Carb: 86.43g.
Breakfast: Strauchtomaten, Gurke (mit Schale), Alpro Soya Sojamilch Light, Senf, REWE Avocado, Harzbube Handkäse mit Kümmel, Finn Crisp Original Roggenvollkornknäcke, Espresso. Lunch: Fritz Apfelschorle, Magnum Vegan Classic. Dinner: Essig und Öl Dressing (Hausrezept), Harzbube Handkäse mit Kümmel, Salz, Olivenöl, Gekochter Blumenkohl (Frischware), Gekochter Brokkoli (Frischware, Fettfrei gekocht). more...
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steady weight
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