😎 Life is Good! Have a great day everyone!
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196.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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2077 kcal
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Fat: 106.27g | Prot: 116.78g | Carb: 94.16g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Meatless Vegetable Burger or Patty, Meatless Vegetable Burger or Patty. Dinner: Chicken Breast. Snacks/Other: Part Skim Mozzarella Cheese, Cello Whisps Parmesan Cheese Crisps, Atkins Endulge Chocolate Peanut Candies, Tic Tac Tic Tac, Tic Tac Tic Tac, Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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2309 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Comments
03 Jul 21 by member: jimmiepop
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Enjoy the day to the fullest!
03 Jul 21 by member: Les Girth
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@jimmiepop, @Les Girth - Thanks!
03 Jul 21 by member: adefwebserver
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