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My body is getting used to this diet. Thank God for that. Now I am beginning to work out more. I probably need to adjust my carbs intake. I am now researching good carbs needed for ultimate workout.
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181.0 lb
Lost so far: 18.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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582 kcal
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Fat: 14.43g | Prot: 62.39g | Carb: 52.83g.
Breakfast: kashi go lean cereal, greek yogurt (oikos), soy milk, lipton black tea. Lunch: pita chips, mayonnaise, canned chicken breast. Snacks/Other: turkey jerky, body fortress protein powder, sugar free coffee creamer, decaf coffee. more...
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losing 2.8 lb a week
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