kami katz's Journal, 01 July 2021

Weigh In record (no journal entry) for 01 July 2021
177.9 lb Lost so far: 1.1 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2021:
1877 kcal Fat: 75.57g | Prot: 30.02g | Carb: 104.96g.   Breakfast: REWE Bio Hafermilch, Espresso. Lunch: Delique Kräuter Salat Dressing, Clasen Basic Salatkerne Mix, REWE Bio Bunte Salatmischung. Dinner: Gebratener Tofu, Trocken Geröstete, Gemischte Nüsse (mit Erdnüssen, Gesalzen), Möhren, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Snacks/Other: Weißwein, REWE Bio Hafermilch, Kaffee. more...
1974 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
steady weight

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