Weigh In record (no journal entry) for 27 June 2021
|
179.0 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2021:
|
2365 kcal
|
Fat: 85.61g | Prot: 93.09g | Carb: 254.16g.
Breakfast: Bio Haferdrink Schoko, Espresso, REWE Bio Hafermilch , Alpro Soya Sojamilch Vanille, Möhren, Bereket Brot Sesamringe, Rettergut Bio Aufstrich Rote Beete & Meerrettich. Lunch: Beck's Alkoholfrei, Harzbube Handkäse mit Edelschimmel, Crusti Croc Salzbrezeln. Dinner: Leitungswasser, Honig-Senf-Dressing, Vegafit Burger, Tomatensalat, Rügenwalder Mühle Vegetarische Mühlen Bratwurst, Krombacher Radler (Flasche), Gazi Grillkäse. Snacks/Other: REWE Bio Hafermilch, Teekanne Rooibos Vanille, Fritz Apfelschorle, Gut & Günstig Erdnüsse Geröstet & Gesalzen, Nimm2 Lach Gummi Softies. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kami katz's weight history
|