Gonmat's Journal, 22 February 2011

189.4 lb Lost so far: 20.1 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

1301 kcal

Fat: 37.87g | Prot: 136.22g | Carb: 122.37g.   Breakfast: Cuartirolo Descremado Light Cheese Veronica, Cereal Gonzalo Casero 1, Yogurt Ser Bebible Vainilla 0%, flax, banana. Lunch: Cereal Gonzalo Casero 1, Cuartirolo Descremado Light Cheese Veronica, Yogurt Ser Bebible Vainilla 0%, banana. Dinner: Cuartirolo Descremado Light Cheese Veronica. more...

2160 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...