|
Donnerstag
|
225.8 lb
Lost so far: 11.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2021:
|
2934 kcal
|
Fat: 74.65g | Prot: 164.40g | Carb: 404.49g.
Breakfast: Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Banane, Äpfel, Kaffee mit Milch, Fitline Powercocktail. Lunch: Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Äpfel, Banane, ESN Designer Whey Protein - Peach. Dinner: Ketchup, Golssener Frühlingskartoffelsalat mit Essig & Öl, Ei, Semmel, Bauernglück Rinderhackfleisch 5% Fett. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19mg71's weight history
|