Donnerstag
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225.8 lb
Lost so far: 11.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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2934 kcal
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Fat: 74.65g | Prot: 164.40g | Carb: 404.49g.
Breakfast: Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Banane, Äpfel, Kaffee mit Milch, Fitline Powercocktail. Lunch: Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Äpfel, Banane, ESN Designer Whey Protein - Peach. Dinner: Ketchup, Golssener Frühlingskartoffelsalat mit Essig & Öl, Ei, Semmel, Bauernglück Rinderhackfleisch 5% Fett. more...
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gaining 0.2 lb a week
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