Weigh In record (no journal entry) for 30 June 2021
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246.2 lb
Lost so far: 47.0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1264 kcal
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Fat: 40.15g | Prot: 72.90g | Carb: 151.50g.
Breakfast: Honey Nut Cheerios, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: El Pollo Loco Double Chicken Bowl, El Pollo Loco Tortilla Chips. more...
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gaining 1.4 lb a week
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