Weigh In record (no journal entry) for 30 June 2021
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177.9 lb
Lost so far: 1.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1540 kcal
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Fat: 44.00g | Prot: 42.29g | Carb: 169.44g.
Breakfast: Espresso, REWE Bio Hafermilch. Lunch: Gorgonzola, Sonnenblumenbrot. Dinner: Trocken Geröstete Sonnenblumenkerne Geschält, Gemischter Salat mit Dressing, Flensburger Pilsener, Vegetarische Lasagne. Snacks/Other: Weißwein, Pulmoll Classic , Kaugummi (Zuckerfrei), REWE Bio Hafermilch , Kaffee, REWE Bio Hafermilch , Kaffee. more...
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1983 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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kami katz's weight history
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