Weigh In record (no journal entry) for 30 June 2021
|
177.9 lb
Lost so far: 1.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2021:
|
1540 kcal
|
Fat: 44.00g | Prot: 42.29g | Carb: 169.44g.
Breakfast: Espresso, REWE Bio Hafermilch. Lunch: Gorgonzola, Sonnenblumenbrot. Dinner: Trocken Geröstete Sonnenblumenkerne Geschält, Gemischter Salat mit Dressing, Flensburger Pilsener, Vegetarische Lasagne. Snacks/Other: Weißwein, Pulmoll Classic , Kaugummi (Zuckerfrei), REWE Bio Hafermilch , Kaffee, REWE Bio Hafermilch , Kaffee. more...
|
|
1983 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kami katz's weight history
|