Weigh In record (no journal entry) for 30 June 2021
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168.0 lb
Lost so far: 30.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1337 kcal
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Fat: 50.73g | Prot: 38.91g | Carb: 178.52g.
Breakfast: Milbona Frischkäse Becher Kräuter, Grafschafter Pfunds-Schnitten, Pink Lady Äpfel. Lunch: Milch 1,5%, Milbona Frischkäse Becher Kräuter, Grüne Erbsen (Gefroren), Buitoni Integrale Eliche. Dinner: Milbona Frischkäse Becher Kräuter, Lätta Extra Fit mit Buttermilch , Grafschafter Pfunds-Schnitten . Snacks/Other: Backbude Donut. more...
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losing 0.8 lb a week
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