Weigh In record (no journal entry) for 30 June 2021
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188.5 lb
Lost so far: 39.5 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1393 kcal
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Fat: 28.81g | Prot: 100.47g | Carb: 170.19g.
Breakfast: Ja! Kokosraspeln, Ja! Kokosraspeln, Blaubeeren, Aldi High Protein Pudding Schoko, Aldi Bio Magerquark. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Feinkost Dittmann Pfefferonen Mild-Pikant, Penny Markt Körniger Frischkäse 0,4 % Fett, Zwergenwiese Streich Tomate Olive, Petit Paris Weichkäse Dreiviertelfettstufe, Kirschtomaten, Gelbe Paprika, Alnatura Dinkelwaffeln. Snacks/Other: Ja! Kokosraspeln, Bananen. more...
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gaining 12.3 lb a week
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♡ Rosalie ♡'s weight history
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