Weigh In record (no journal entry) for 29 June 2021
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246.0 lb
Lost so far: 47.2 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1609 kcal
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Fat: 89.29g | Prot: 47.16g | Carb: 178.70g.
Lunch: Fritos Original Corn Chips, Plums , Kraft American Cheese Slice, Artisan Bakers Keto Bread, Aidells Chicken & Apple Sausage. Dinner: Butter , Avocado Vegetable Oil , Hormel Spam Classic, Barilla Spaghetti. Snacks/Other: Lindt Lindor Truffle Balls, Nabisco Nutter Butter, Bananas . more...
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losing 5.6 lb a week
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