Weigh In record (no journal entry) for 28 June 2021
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213.8 lb
Lost so far: 160.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1415 kcal
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Fat: 52.10g | Prot: 176.92g | Carb: 54.94g.
Breakfast: Магнит Морковь Свежая, Куриная Грудка Отварная, Гречка Отварная, VP Laboratory Омега-3, Вологодское Льняное Масло. Lunch: Подсолнечное Масло, Помидоры, Куриная Грудка Отварная, Огурец (с Кожурой), Красный Лук. Dinner: Простоквашино Сметана 15%, VP Laboratory Омега-3, Творог (Полностью Обезжиренный). Snacks/Other: Кубанский Молочник Творог 5%. more...
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4672 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 10 minutes, Bike Machine (Cycling) - 15 minutes, Exercise Machine - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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