Weigh In record (no journal entry) for 27 June 2021
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193.2 lb
Lost so far: 14.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1267 kcal
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Fat: 49.75g | Prot: 97.78g | Carb: 98.48g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Butter , Bays Original English Muffin. Lunch: Archer Farms Bacon Wrapped Chicken Breast Fillets, Archer Farms Bacon Wrapped Chicken Breast Fillets, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Dinner: Schwan's Normandy Blend, Idahoan Foods Baby Reds Roasted Garlic & Parmesan Mashed Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Fritos Scoops! Corn Chips (Family Size). more...
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losing 0.4 lb a week
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