Weigh In record (no journal entry) for 27 June 2021
|
141.3 lb
Lost so far: 29.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2021:
|
2484 kcal
|
Fat: 114.41g | Prot: 51.75g | Carb: 226.23g.
Breakfast: Semmel, Milbona H-Milch 1,5% Fett, Kerrygold Extra Ungesalzen, Marmeladen und Eingemachtes, Kaffee, Gekochtes Ei. Lunch: Mühlenhof Wiener Würstchen, Semmel, Banane, Bautz'ner Senf Mittelscharf, Mühlenhof Wiener Würstchen, Semmel. Dinner: Gut & Günstig Delikatess Paprika Lyoner , Kerrygold Extra Ungesalzen, Golden Toast Vollkorn Toast, Augustiner Lagerbier Hell. Snacks/Other: funny-frisch Chipsfrisch Sour Cream & Wild Onion, Lillet Lillet Blanc, Kerrygold Extra Ungesalzen, Nutella Nutella, Kaufland Milchbrötchen, Pom-Bär Original. more...
|
|
1853 kcal
|
Activities & Exercise:
Hanging Laundry - 40 minutes, Walking (slow) - 2/mph - 2 hours, Bathing - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sumisu128's weight history
|