Roblaw2b's Journal, 25 June 2021

221.5 lb Lost so far: 26.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 114.77g | Prot: 76.51g | Carb: 149.83g.   Breakfast: Kombucha, Coffee, Egg. Lunch: Onions , Cucumber (with Peel) , Yellow Sweet Peppers , Dempster's Sesame Bagel, Kraft Miracle Whip, Tomatoes. Dinner: Tomatoes, Hummus , Toasted 100% Whole Wheat Pita Bread, Olive Oil , Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade) , Beef Ribs (Whole, Trimmed to 1/4" Fat, Select Grade) . more...

3221 kcal

Activities & Exercise: Mowing Lawn - 20 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...