Weigh In record (no journal entry) for 19 June 2021
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204.1 lb
Lost so far: 27.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1753 kcal
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Fat: 139.26g | Prot: 70.92g | Carb: 50.17g.
Breakfast: Alpro Unsweetened Almond Milk, Blueberries , Tesco Strawberries, Arla Lactofree Mature Cheddar Cheese, Deluxe Avocado Oil , Tesco Medium Avocado, Asda Cucumber, Asda Iceberg Lettuce, Co-Op Mayonnaise , Egg. Lunch: Moser Roth Mousse Au Chocolat Orange, Dairyfine Milk Chocolate Choco-Low. Dinner: Co-Op Mayonnaise , Tesco Tuna Chunks in Spring Water, Lidl Pickled Cornichons, Asda Avocado, Asda Iceberg Lettuce, Tesco Cucumber, Tesco Baby Spinach, The Foodie Market Brazil Nuts . more...
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losing 4.6 lb a week
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ilona_ya's weight history
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