Weigh In record (no journal entry) for 15 June 2021
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193.8 lb
Lost so far: 14.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1006 kcal
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Fat: 41.31g | Prot: 84.67g | Carb: 72.89g.
Lunch: Daisy 4% Small Curd Cottage Cheese, Deli Sliced Ham, Brownberry Sandwich Thins Multigrain Rolls. Dinner: Beef 'O' Brady's Grilled Chicken Salad. Snacks/Other: Nabisco Cheese Nips Cheddar. more...
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losing 1.4 lb a week
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