Weigh In record (no journal entry) for 15 June 2021
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179.2 lb
Lost so far: 45.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1619 kcal
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Fat: 55.90g | Prot: 110.70g | Carb: 109.42g.
Lunch: Kühne Rote Bete, Knorr Pfeffer Soße, Hähnchenbrust, Reis (Gekocht). Dinner: Ketchup, Knäckebrot, Aldi Chicken Wings Pikant. Snacks/Other: Bitburger Premium Pils, DM Flohsamenschalen, Aldi Süssli, Pepsi Pepsi Max, Tee. more...
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losing 1.5 lb a week
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Dreilaendereck's weight history
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