0MaschaBee0's Journal, 14 June 2021

Abnahme in der 1. Woche 1.1 kg 😊
Ich liebe Engelzahlen..

Habt einen wundervollen Start in die Woche 💫
170.6 lb Lost so far: 2.4 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2021:
1760 kcal Fat: 64.73g | Prot: 85.16g | Carb: 214.34g.   Breakfast: DM Eiweiß Shake Vegan Vanille, DM Bio Barista Hafer Drink mit Soja, Apfelsaft, DM Leinsamen Geschrotet , Sellerie, Äpfel. Lunch: Gekochter Brokkoli (Frischware, Fettfrei gekocht), Edeka Kartoffeln Gekocht, Netto Natives Olivenöl Extra, DM Bio Rote Linsensuppe. Dinner: Dean&David Beilagensalat, Paniertes Schnitzel, Bulgur Pilavi. Snacks/Other: Walnüsse, Erdbeeren, Melone (Muskmelone). more...
2047 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
losing 4.6 lb a week

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