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TonyFar
Journal
13 Jun 21
TonyFar's Journal, 13 June 2021
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Weigh In record (no journal entry) for 13 June 2021
242.5 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 June 2021:
1210 kcal
Fat: 37.69g | Prot: 60.70g | Carb: 151.68g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Leverpostei 10G, Kaviar 5g, Wasa Husman.
Dinner:
Fiskegrateng First Price 450G.
Snacks/Other:
Eple Royal Gala 170g.
more...
3719 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
4 Supporters
Support
Comments
Nice drop, WTG!!
14 Jun 21 by member:
donniemae
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