Weigh In record (no journal entry) for 13 June 2021
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143.3 lb
Lost so far: 27.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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2410 kcal
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Fat: 107.71g | Prot: 57.06g | Carb: 276.16g.
Breakfast: Marmelade, Gekochtes Ei, Kerrygold Extra Ungesalzen, Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Thomy Hollandaise Legere, Hofmaier Geflügel-Frikadellen-Bällchen, Netto Mondo Italiano, Edeka Land Gemüse. Dinner: Essiggurken, Gutes Land Gouda , Ofterdinger Fleischsalat, Kerrygold Extra Ungesalzen, Mischkornbrot, Marmorkuchen, Augustiner Lagerbier Hell. Snacks/Other: Raffaello Raffaello, funny-frisch Chipsfrisch Ungarisch, Streuselkuchen, Storck Knoppers Mini. more...
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1891 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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