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RubyRedSox
Journal
17 Feb 11
RubyRedSox's Journal, 17 February 2011
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Weigh In record (no journal entry) for 17 February 2011
153.0 lb
Lost so far:
43.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2011:
1173 kcal
Fat: 90.98g | Prot: 73.91g | Carb: 19.75g.
Breakfast:
egg.
Lunch:
tabasco, FAST FIXIN, classico, mushrooms.
Dinner:
yellow mustard, ground beef, spinach, oil and vinegar.
more...
1770 kcal
Activities & Exercise:
WIO - 30 minutes, Sleeping - 10 hours, Resting - 13 hours and 30 minutes.
more...
losing 1.2 lb a week
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