Weigh In record (no journal entry) for 11 June 2021
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347.0 lb
Lost so far: 21.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1700 kcal
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Fat: 102.63g | Prot: 53.99g | Carb: 141.03g.
Breakfast: Butter, Toasted Sour Dough Bread. Lunch: Butter, Sour Dough Bread. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Brie Cheese. more...
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losing 3.5 lb a week
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