Weigh In record (no journal entry) for 11 June 2021
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170.4 lb
Lost so far: 2.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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2174 kcal
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Fat: 81.74g | Prot: 122.73g | Carb: 232.65g.
Breakfast: DM Eiweiß Shake Vegan Vanille, Walnüsse, DM Bio Barista Hafer Drink mit Soja. Lunch: Barilla Pesto Alla Genovese, Grafschafter Dinkel Vollkornbrot , Olivenöl, Aldi Bio Feta, Strauchtomaten, Lidl Salatgurke, Milbona Skyr Pur, DM Bio Barista Hafer Drink mit Soja, Erdbeeren, One Day More Protein Granola, Plattpfirsich. Dinner: Oettinger Bier Alkoholfrei, Aldi Eiweißbrot (35g), Aldi Rote Paprika, Edeka Kichererbsen, Real Quality Tomatenstücke mit Knoblauch, Alnatura Bulgur, Weiße Bohnen Getrocknet, Olivenöl. Snacks/Other: Ehrmann High Protein Pudding Caramel, Heidelbeeren, DM Leinsamen Geschrotet , Sellerie, Äpfel, Apfelsaft. more...
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2091 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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