|
Woo hooo! I'm in the 182's!
|
182.8 lb
Lost so far: 9.4 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2021:
|
723 kcal
|
Fat: 14.58g | Prot: 37.62g | Carb: 119.78g.
Breakfast: Dagoba Organic Chocolate Drinking Chocolate, Quaker Instant Oatmeal - Cinnamon & Spice. Elevenses: Bananas . Lunch: Teriyaki Salmon (Healthyfitnessmeals.Com), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WarmBajanBreeze's weight history
|