Weigh In record (no journal entry) for 10 June 2021
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205.9 lb
Lost so far: 25.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1566 kcal
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Fat: 128.63g | Prot: 73.72g | Carb: 25.45g.
Breakfast: Cappuccino, Hartley's No Added Sugar Raspberry Jelly, Asda Cucumber, Tesco Beef Tomato, Aldi Pork Sausages , Co-Op Mayonnaise, Sainsbury's Red Leicester, Hard-Boiled Egg . Dinner: Lindt 85% Dark Chocolate, Sainsbury's Parma Ham Slices, Waitrose Essential Pitted Black Olives, Asda Avocado, Tesco Beef Tomato, Asda Cucumber, Filippo Berio Olive Oil. more...
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losing 2.3 lb a week
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ilona_ya's weight history
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