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DONNERSTAG
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227.5 lb
Lost so far: 9.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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2955 kcal
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Fat: 47.94g | Prot: 167.74g | Carb: 454.92g.
Breakfast: Bio Back Reiswaffeln mit Meersalz, ESN Designer Whey Protein - Raspberry, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Banane, Äpfel, Kaffee mit Milch, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz, Banane, Äpfel, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, ESN Designer Whey Protein - Peach. Dinner: Rote Zwiebeln, Penny Markt Ananas in Stücken, Bon-Ri Parboiled Reis, Putenbrust Fleisch, Essig und Öl Dressing (Hausrezept), Gemischter Salat. more...
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steady weight
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