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Ok. I'm looking forward to the 182's. One bit at a time.
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183.6 lb
Lost so far: 8.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1214 kcal
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Fat: 56.02g | Prot: 41.80g | Carb: 141.40g.
Breakfast: Grapes, Quaker Instant Oatmeal - Cinnamon & Spice. Elevenses: Nectarines. Lunch: Shake Shack French Fries, Shake Shack Shack Burger. Dinner: Shake Shack French Fries, Shake Shack Shack Burger. more...
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losing 2.8 lb a week
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