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golfdriver911
Journal
09 Jun 21
golfdriver911's Journal, 09 June 2021
golfdriver911's Profile
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Weigh In record (no journal entry) for 09 June 2021
279.1 lb
Lost so far:
14.1 lb
.
Still to go:
69.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2021:
612 kcal
Fat: 10.99g | Prot: 23.83g | Carb: 101.23g.
Breakfast:
Kaffee mit Milch.
Lunch:
Barilla Capellini N.1, Iglo Blatt-Spinat mit Gorgonzola.
more...
3144 kcal
Activities & Exercise:
Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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