golfdriver911's Journal, 09 June 2021

279.1 lb Lost so far: 14.1 lb.    Still to go: 69.7 lb.    Diet followed reasonably well.

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612 kcal

Fat: 10.99g | Prot: 23.83g | Carb: 101.23g.   Breakfast: Kaffee mit Milch. Lunch: Barilla Capellini N.1, Iglo Blatt-Spinat mit Gorgonzola. more...

3144 kcal

Activities & Exercise: Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...