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die Richtung gefällt mir besser.
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142.9 lb
Lost so far: 33.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1431 kcal
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Fat: 73.72g | Prot: 43.11g | Carb: 153.26g.
Breakfast: Vollmilch, Banane, Andechser Natur Bio-Speisequarkzubereitung Halbfettstufe, Erdbeeren, Nektarinen. Lunch: Bofrost Lauch-Schinken Rösti. Dinner: Linsensalat, Tilsiter, Buko Pikante Kräuter , Schär Landbrot mit Buchweizen. Snacks/Other: Ferrero Rocher. more...
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losing 3.9 lb a week
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