Weigh In record (no journal entry) for 07 June 2021
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171.7 lb
Lost so far: 1.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1739 kcal
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Fat: 64.08g | Prot: 99.25g | Carb: 194.05g.
Breakfast: DM Leinsamen Geschrotet, Apfelsaft, Obstsalat, Hafer, Naturjoghurt, Sellerie, Aldi Mandeln. Afternoon Tea: Barilla Pesto Basilico Vegan, Vollkornbrot, Rohkost, Gekochtes Ei. Dinner: Kühne Joghurt & Knoblauch Dressing, Bratensoße, Oettinger Bier Alkoholfrei, Lidl Vollkorntoast (37,5g), Gemüse, Hähnchenbrustfilet, Olivenöl. Snacks/Other: DM Eiweiß Shake Vegan Vanille, Walnüsse, REWE Birne Abate Fetel. more...
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2008 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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