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😕 War klar nach Grillen und Italiener am Wochenende 🍹🍕🍷🍗
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153.7 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1500 kcal
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Fat: 82.57g | Prot: 78.34g | Carb: 111.10g.
Breakfast: Milfina Butter, Krone Fisch Mein Lieblings Lachs, Tomaten, Meine Käserei Britischer Cheddar Mild, REWE Hähnchen in Aspik, Filinchen Vollkorn. Lunch: Belegtes Brötchen. Dinner: Wassermelone, Knorr Salatkrönung, Lidl Grillkäse, Pflücksalat. Snacks/Other: Leitungswasser, Zetti Knusperflocken, Westcliff Pfefferminztee, Kaffee mit Milch, Sprite Sprite. more...
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1949 kcal
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Activities & Exercise:
Hula Hoop - 20 minutes, Bike Machine (Cycling) - 18 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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