Weigh In record (no journal entry) for 06 June 2021
|
161.8 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2021:
|
1322 kcal
|
Fat: 73.61g | Prot: 52.94g | Carb: 107.79g.
Breakfast: МакКофе Кофе с Молоком Классик, Домашние Заготовки Икра из Кабачков, Вареное Яйцо. Lunch: Чай, Lorenz Чипсы Naturals Классические, Oreo Печенье, Суп Куриный с Рисом. Dinner: Народный Гематоген, Finn Crisp Сухарики Ржаные. Snacks/Other: Solgar Omega 3 Fish Oil Concentrate, Solgar Omega 3 Fish Oil Concentrate, Solgar Omega 3 Fish Oil Concentrate. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inaychukov's weight history
|