Weigh In record (no journal entry) for 04 June 2021
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171.5 lb
Lost so far: 26.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1353 kcal
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Fat: 49.26g | Prot: 41.94g | Carb: 185.54g.
Breakfast: Banane. Lunch: Edeka Double Chocolate Cookies, Wetzel Karlsbader Oblaten, Sondey Bio Maiswaffeln, Granny Smith Äpfel. Dinner: MAOAM Stripes, Tzatziki, Meine Metzgerei Hähnchen Geschnetzeltes Gyros Art, Reis (Gekocht). Snacks/Other: Aldi Cashewkerne, funny-frisch Jumpys. more...
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losing 1.7 lb a week
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