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inaychukov
Journal
30 May 21
inaychukov's Journal, 30 May 2021
inaychukov's Profile
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Weigh In record (no journal entry) for 30 May 2021
161.6 lb
Lost so far:
17.0 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2021:
1687 kcal
Fat: 71.69g | Prot: 69.68g | Carb: 183.66g.
Breakfast:
Творожники, Простоквашино Сметана 15%, МакКофе Кофе с Молоком Классик, Черешня, Огурец (без Кожуры).
Dinner:
Пастилушка Пастила без Сахара , Чай.
Snacks/Other:
Solgar Omega 3 Fish Oil Concentrate, Solgar Omega 3 Fish Oil Concentrate.
more...
1942 kcal
Activities & Exercise:
Sauna - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 45 minutes.
more...
gaining 7.7 lb a week
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