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jbird123
Journal
26 Apr 09
jbird123's Journal, 26 April 2009
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Weigh In record (no journal entry) for 26 April 2009
166.0 lb
Lost so far:
27.0 lb
.
Still to go:
4.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 26 April 2009:
2000 kcal
Fat: 82.00g | Prot: 53.00g | Carb: 260.00g.
Breakfast:
quaker chewy granola choc chip.
Lunch:
Kirkland Extra Lean Ham.
Dinner:
mcdonalds french fries, McRib.
Snacks/Other:
popcorn indiana kettle, mona vie, drank all at once.
more...
2071 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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