Weigh In record (no journal entry) for 26 May 2021
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194.0 lb
Lost so far: 34.0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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2497 kcal
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Fat: 99.14g | Prot: 78.74g | Carb: 318.96g.
Breakfast: Ja! Kokosraspeln, Leinsamen, Goji Beeren, Blaubeeren, Trauben, Zimt, Kiwi, BioBio Hafer Drink, BioBio Mandeldrink, SchapfenMühle Dinkel-Grieß. Lunch: Gekochtes Ei, Tomaten, Harzer Harzer Käse, Feinkost Dittmann Pfefferonen Mild-Pikant, REWE Weiße Bohnen, Ja! Kidney-Bohnen, Bonduelle Kichererbsen , Beste Ernte Ajvar Scharf, REWE Beste Wahl Kebab Brot, Gurke (Geschält), Tomatenmark, Händlmaier's Süßer Senf, Mondo Italiano Creme Classic, Pflanzenöl, Gutes Land Skyr Pur . Dinner: REWE Weiße Bohnen, REWE Kichererbsen, King's Crown Kidney-Bohnen, Harzer Harzer Käse, Rote Paprika, Radieschen, Kirschtomaten, Kohlrabi, Milram India Curry Quark, DM Bio Dinkelwaffeln. Snacks/Other: Haferkekse, Biscotto Doppelino Kakao, Yogi Tea Classic, Gutes Land Joghurt Mild 3,5% Fett, Haselnüsse. more...
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losing 1.5 lb a week
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♡ Rosalie ♡'s weight history
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