Weigh In record (no journal entry) for 25 May 2021
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173.9 lb
Lost so far: 24.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1632 kcal
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Fat: 51.71g | Prot: 119.62g | Carb: 180.41g.
Breakfast: Granny Smith Äpfel, DM Sportness Whey Protein Schoko, Milch 1,5%. Lunch: Milbona Quark Magerstufe, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Metzgerfrisch Farmerschinken, Milbona Britischer Cheddar, Lätta Extra Fit mit Buttermilch, Lidl Skyrella, Tomaten, Gurke (mit Schale), Mairübchen, Edeka Kartoffelbrötchen Dunkel. Snacks/Other: Alesto Erdnüsse Geröstet & Gesalzen. more...
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losing 1.2 lb a week
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ichwillesschaffen21's weight history
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